Health Anxiety Ruining my Life – How to deal?
If health anxiety is taking over your life, the first step is acknowledging that it’s anxiety, not illness. Constant fear about having a disease doesn’t mean you actually have one, it means your mind is stuck in a cycle of worry and reassurance-seeking. If you’ve ever felt trapped in that exhausting loop of checking your […]
Why do I feel so empty? Reasons With Solution
Feeling empty inside often signals a need for emotional attention, stemming from things like burnout, unresolved grief, a lack of purpose, or feeling disconnected from others. It’s an important cue that one of your deeper emotional needs isn’t being met. The feeling of emptiness is pressing over your chest? You’re uncertain whether it’s sadness, depression, […]