7 Types of ADHD in Adults Most Doctors Don’t Tell You About
Attention Deficit Hyperactivity Disorder (ADHD) in adults is more complex than the classic picture of restlessness and distractibility. Many adults experience subtle, often overlooked symptoms that impact work, relationships, and emotional health. Beyond the standard categories, Inattentive, Hyperactive-Impulsive, and Combined, emerging research identifies seven distinct ADHD patterns in adults. These patterns explain variations in focus, […]
11 Types of Anxiety Disorders: Signs, Causes, and Help
We use the word “anxiety” so casually, don’t we? You might say, “I’m anxious about this meeting,” or “I’m stressed about my exams,” and it sounds normal. Almost expected; this feeling may be a symptom of an anxiety disorder. But if you’ve ever felt like your anxiety isn’t just a quick reaction, and that it […]
Autism vs Intellectual Disability: What 70% Get Wrong (2026)
No, autism is not an intellectual disability. While some autistic individuals may have an intellectual disability, many have average or above-average intelligence. If you’ve ever found yourself wondering if autism is an intellectual disability, you’re not alone. It’s one of the most common misunderstandings around neurodevelopmental conditions, and one that quietly shapes how children are […]
Sign Your Body Is Releasing Trauma: Physical & Emotional Signs
When the body releases trauma, you may notice physical sensations such as shaking, tingling, or muscle tension easing. Emotionally, you might feel sudden relief, crying, or waves of emotion that weren’t there before. Trauma is a deeply distressing experience that can deeply affect both the mind and body, leading to physical sensations in the brain […]
Doesn’t Overthinking Cause Anxiety? Signs, Causes & Solutions
Doesn’t overthinking cause anxiety, or can it be a way to challenge your negative thoughts? In most cases, yes. Persistent mental looping keeps the brain in a constant state of alert, triggering stress hormones that lead to a growing feeling of anxiety. When someone repeatedly analyzes every little thing, revisits past mistakes, or imagines worst-case […]
How to Fall Asleep When Anxious DigiPsych Guide
Most people don’t struggle with anxiety all day. They struggle at night. During the day, you’re busy. You’re functioning. You’re handling things. But once the lights go off and the house goes quiet, your mind starts replaying conversations, imagining worst-case scenarios, or worrying about things you can’t possibly fix at midnight. That’s when it becomes […]
17 Symptoms of Complex PTSD Explained by DigiPsych Expert
Complex post-traumatic stress disorder (complex PTSD or C-PTSD) is a serious mental health condition that develops after prolonged or repeated trauma. Unlike traditional PTSD, which often follows a single traumatic event, complex PTSD usually results from long-term exposure to trauma such as childhood abuse, domestic violence, medical trauma, or chronic emotional neglect. Living with complex […]
7 Stages of Emotional Affairs: Signs, Recovery & Awareness
The 7 stages of emotional affairs show their signs with time. Most people understand their impact on their relationship when it’s too late. Understanding these stages is the first step to protecting your emotional health, setting boundaries, and saving your relationship. Emotional affairs are not always about physical intimacy; they’re about attachment, secrecy, and misplaced […]
Is Bipolar Disorder a Disability? SSDI, ADA & Support Guide
Yes, bipolar disorder is considered a disability if it impacts your daily functioning, work capacity, and the ability to manage everyday responsibilities. Bipolar disorder is recognized through extreme mood, energy, thinking, and behavior changes. For some people, symptoms can be managed through treatment. For others, it disrupts employment, relationships, sleep, decision-making, and basic self-care. This […]
Signs of Emotional Immaturity & Managing Them with DigiPsych
In life, we all meet people who struggle to regulate their emotions, take responsibility, or respond appropriately in social situations. Sometimes, it’s not about being “difficult,” it could be a signs of emotional immaturity. Emotional immaturity can affect relationships, work, and personal growth. The good news? Recognizing the signs early gives you a chance to […]