Doesn’t Overthinking Cause Anxiety? Signs, Causes & Solutions
Doesn’t overthinking cause anxiety, or can it be a way to challenge your negative thoughts? In most cases, yes. Persistent mental looping keeps the brain in a constant state of alert, triggering stress hormones that lead to a growing feeling of anxiety. When someone repeatedly analyzes every little thing, revisits past mistakes, or imagines worst-case […]
How to Fall Asleep When Anxious DigiPsych Guide
Most people don’t struggle with anxiety all day. They struggle at night. During the day, you’re busy. You’re functioning. You’re handling things. But once the lights go off and the house goes quiet, your mind starts replaying conversations, imagining worst-case scenarios, or worrying about things you can’t possibly fix at midnight. That’s when it becomes […]
17 Symptoms of Complex PTSD Explained by DigiPsych Expert
Complex post-traumatic stress disorder (complex PTSD or C-PTSD) is a serious mental health condition that develops after prolonged or repeated trauma. Unlike traditional PTSD, which often follows a single traumatic event, complex PTSD usually results from long-term exposure to trauma such as childhood abuse, domestic violence, medical trauma, or chronic emotional neglect. Living with complex […]
7 Stages of Emotional Affairs: Signs, Recovery & Awareness
The 7 stages of emotional affairs show their signs with time. Most people understand their impact on their relationship when it’s too late. Understanding these stages is the first step to protecting your emotional health, setting boundaries, and saving your relationship. Emotional affairs are not always about physical intimacy; they’re about attachment, secrecy, and misplaced […]
Is Bipolar Disorder a Disability? SSDI, ADA & Support Guide
Yes, bipolar disorder is considered a disability if it impacts your daily functioning, work capacity, and the ability to manage everyday responsibilities. Bipolar disorder is recognized through extreme mood, energy, thinking, and behavior changes. For some people, symptoms can be managed through treatment. For others, it disrupts employment, relationships, sleep, decision-making, and basic self-care. This […]
Signs of Emotional Immaturity & Managing Them with DigiPsych
In life, we all meet people who struggle to regulate their emotions, take responsibility, or respond appropriately in social situations. Sometimes, it’s not about being “difficult,” it could be a signs of emotional immaturity. Emotional immaturity can affect relationships, work, and personal growth. The good news? Recognizing the signs early gives you a chance to […]
What Are the Side Effects of Suboxone? Risks & Details
Suboxone, a prescription medication composed of buprenorphine and naloxone, is widely used to treat opioid dependence. While it can significantly reduce withdrawal symptoms and cravings, it also carries potential side effects that users should understand. Knowing what to expect helps patients and healthcare providers manage treatment safely. This guide provides a clear, expert overview of […]
Can Anxiety Cause Chest Pain? Causes and Symptoms Explained
In life, there are times when things are beyond our control, and we feel nervous, worried, and anxious. Sometimes, it’s temporary and settles as the distressing situation settles. Other times, it prolongs, causing various symptoms such as shortness of breath, fatigue, and even chest pain. Chest pain due to anxiety usually happens during a […]
What Is Narcissism? Key Traits & Behaviors
A narcissistic person is someone who shows excessive self-focus, a strong need for attention and admiration, and a lack of empathy toward others. Narcissistic Personality Disorder (NPD) is present in both men and women. In the USA, around 7.7% of males and 4.8% of females in the general population experience narcissistic traits. While research shows […]
What does it mean to be emotionally available?
Feeling disconnected in relationships? Emotional availability your ability to understand, share, and respond to emotions might be the key Do you feel disconnected in your relations, even if you genuinely care and value them? That’s where the concept of emotional availability can help you. Emotional Availability (EA) simply means understanding your own feelings, openly expressing […]