Can Anxiety Cause Chest Pain? Causes and Symptoms Explained
In life, there are times when things are beyond our control, and we feel nervous, worried, and anxious. Sometimes, it’s temporary and settles as the distressing situation settles. Other times, it prolongs, causing various symptoms such as shortness of breath, fatigue, and even chest pain. Chest pain due to anxiety usually happens during a panic […]
What Is Narcissism? Key Traits & Behaviors
A narcissistic person is someone who shows excessive self-focus, a strong need for attention and admiration, and a lack of empathy toward others. Narcissistic Personality Disorder (NPD) is present in both men and women. In the USA, around 7.7% of males and 4.8% of females in the general population experience narcissistic traits. While research shows […]
What does it mean to be emotionally available?
Feeling disconnected in relationships? Emotional availability your ability to understand, share, and respond to emotions might be the key Do you feel disconnected in your relations, even if you genuinely care and value them? That’s where the concept of emotional availability can help you. Emotional Availability (EA) simply means understanding your own feelings, openly expressing […]
Why am I so Emotionally Unstable? | Solution
Emotional instability can come from stress, unresolved trauma, or major life changes. It doesn’t mean something is wrong with you it’s a sign your mind needs support and balance. With the right tools and habits, you can regain emotional control. Emotional instability means your feelings and reactions are out of your control, and you often […]
Health Anxiety Ruining my Life – How to deal?
If health anxiety is taking over your life, the first step is acknowledging that it’s anxiety, not illness. Constant fear about having a disease doesn’t mean you actually have one, it means your mind is stuck in a cycle of worry and reassurance-seeking. If you’ve ever felt trapped in that exhausting loop of checking your […]
Why do I feel so empty? Reasons With Solution
Feeling empty inside often signals a need for emotional attention, stemming from things like burnout, unresolved grief, a lack of purpose, or feeling disconnected from others. It’s an important cue that one of your deeper emotional needs isn’t being met. The feeling of emptiness is pressing over your chest? You’re uncertain whether it’s sadness, depression, […]